Aerobic
Cross Training for Weight Loss
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three
different types of aerobic exercise during an exercise session. For
example, if you plan to exercise for 60 minutes, you might start with 20
minutes of walking or jogging, followed by 20 minutes of biking, and
finish with 20 minutes of rowing.
