Butternut Squash and Sage Soup

Butternut Squash and Sage Soup

Packed full of beta-carotene, vitamins and anti-oxidants, butternut squash is a super-healthy meal for P+V days that is very easy to prepare and that you can enjoy both at home or work.

Preparation time: 10 minutes

Cooking time: 1 hour

Ingredients (Serves 2)

Spicy Cajun Turkey Mini Burgers

Spicy Cajun Turkey Mini Burgers

Everyone loves burgers and this recipe offers the perfect opportunity to enjoy a home-made and healthier version of what’s generally available from supermarkets. To keep the fat level of this recipe low, I’ve replaced the traditional beef mince with turkey and, because this can taste a little bland on its own, I have added plenty of spices, some chopped green chilli and garlic to give it a bit of extra kick. If you are using fresh turkey mince that hasn’t been previously frozen, you can also store these Cajun mini burgers in the freezer and cook later on for an even quicker dinner.

Super Quick All Spice Salmon

Super Quick All Spice Salmon

Dukan recipe - salmon - needs more than 30 minutes to prepare it. Enjoy itself the attack phase and PP days or combined with a garnish of vegetables per day P + V cruise phase.

Preparation time: 5 minutes

Cooking time: approximately 20 minutes, depending on the size of the fillets

Ingredients (Serves 2)

2 large salmon fillets
1 teaspoon of all spice
freshly ground black pepper