Butternut Squash and Sage Soup

Butternut Squash and Sage Soup

Fancy a little extra to dunk in the soup? Then serve this soup with a herby oat bran galette as shown in the picture above for a great vegetable and protein combo.

Preparation time: 10 minutes

Cooking time: 1 hour

Ingredients (Serves 2)

2 small butternut squashes, peeled, de-seeded and cut into large chunks
a handful of fresh sage leaves
½ onion, chopped
2 ½ pints of reduced salt chicken stock
low fat cooking spray
freshly ground black pepper

2 herb-flavoured oat bran galettes to serve (optional)

Indian Spicy Omelette

Indian Spicy Omelette

Bored of the usual plain omelettes? Then give this Indian spicy omelette recipe a try! Yummy and filling, it’s ideal to spice up your Dukan routine on PP days or it can be served with a mixed leaves and cherry tomato salad on P+V days. Because the omelette is very light and fluffy, you can also use it as a base for a wrap and fill it with low fat cream cheese, cooked meats or even smoked salmon. Serve hot off the pan or prepare the night before and store in the fridge for a delicious light lunch.