Sample Exercise DemonstrationsHere are just a few examples of the strength exercise demonstrations offered in our members only library. Supine Hip Extension With Leg Lift Begin by lying flat on the floor with ball resting under your calves and heels pressed firmly into the ball. Squeezing your hamstrings and glutes, raise your hips up off the floor. From this raised position, lift your left leg straight upward. This requires some balance so be sure to keep your right heel firmly pressed into the ball. Return to start position and repeat and then switch legs.
