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Seasonal Foods

Super Quick All Spice Salmon

Super Quick All Spice Salmon

Dukan recipe - salmon - needs more than 30 minutes to prepare it. Enjoy itself the attack phase and PP days or combined with a garnish of vegetables per day P + V cruise phase.

Preparation time: 5 minutes

Cooking time: approximately 20 minutes, depending on the size of the fillets

Ingredients (Serves 2)

2 large salmon fillets
1 teaspoon of all spice
freshly ground black pepper
Let’s get cooking

1. Pre-heat the oven to 180 degrees C. I like to use the grill and oven function so that the skin goes all nice and crispy
2. Line a baking tray with greaseproof paper
3. Score the skin of the salmon by making three diagonal cuts to give the lovely flavours of the spices the opportunity to flavour the whole fillet
4. Place the salmon fillets on the tray, skin side up, and sprinkle with all spice and black pepper
5. Place a baking tray onto the middle shelf in the oven and cook for approximately 20 minutes, until the fillets are cooked through and the skin is crispy
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