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Seasonal Foods

Indian Spicy Omelette

Indian Spicy Omelette

Bored of the usual plain omelettes? Then give this Indian spicy omelette recipe a try! Yummy and filling, it’s ideal to spice up your Dukan routine on PP days or it can be served with a mixed leaves and cherry tomato salad on P+V days. Because the omelette is very light and fluffy, you can also use it as a base for a wrap and fill it with low fat cream cheese, cooked meats or even smoked salmon. Serve hot off the pan or prepare the night before and store in the fridge for a delicious light lunch.
Ingredients (Serves 1)

2 eggs
Half a green chilli, de-seeded and chopped into small bits
Half a red onion, finely chopped
1 spring onion, finely sliced
1 tablespoon of fresh coriander, chopped
A pinch of garam masala
A pinch of turmeric
Salt and pepper

Let’s get cooking

1. Break the eggs into a bowl, season with salt and pepper and use a fork to gently blend the egg yolks and whites
2. Add the chilli, onion, spring onion, coriander and spices to the mix and combine with the eggs
3. Lighly grease a non stick pan with olive oil and heat it up to medium
4. Pour the egg mixture into the pan  and let it cook on one side for a couple of minutes. Then flip it to cook the other side
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