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Seasonal Foods

Bacon and Scrambled Eggs Sandwich Dukan Style

Bacon and Scrambled Eggs Sandwich Dukan Style

Nothing beats a good bacon and egg sandwich at the weekend! And this is why I created my very own recipe for a healthy bacon butty Dukan style which sees the bread being replaced by a delicious oat bran galette and the bacon with low fat turkey rashers.
Yumminess without the guilt!

Ingredients (Serves 2)

2 oat bran galettes
1 pack of turkey bacon rashers
4 eggs
4 tablespoons of skimmed milk
A pinch of dried dill
Salt and pepper
Let’s get cooking

1. Prepare two pancakes using the oat bran galette basic recipe, set aside on a plate and cover with foil to keep them warm
2. Now prepare the scrambled eggs mix: break 4 eggs into a bowl, add the skimmed milk and beat the mixture until the eggs and milk have blended together. Then season with salt and pepper and add a pinch of dried dill. If dill is not your cup of tea, you can swap it with any other herb of your liking such as chives or tarragon
3. Spray a non stick pan with vegetable oil spray and heat it up. Then add the egg mixture, let it set slightly and use a spatula to scrape the eggs from the sides of the pan and fold them over into the middle of the pan. Continue folding the mixture over until the eggs are cooked but still moist
4. Spray a second non stick pan with vegetable oil spray, heat it up and gently fry the turkey rashers
5. Once the turkey is cooked, place the rashers over the pancakes, top up with the scrambled eggs and fold the oat bran galettes to form two sandwiches. Serve hot and enjoy!
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